May 26, 2022A Holistic Approach to Anxiety, Panic Attacks, & Nervous System Dysregulation9 Essential Tools for Navigating a Body-Soul Shutdown In August of 2020, in the heart of our global pandemic, I went through one of the...
Apr 20, 2022When Someone Speaks Truth & You Aren't Ready to Hear ItI remember the moment clearly. I was folding laundry and my friend came up to me in the laundry room and said, “How are you, Juna?”...
Mar 19, 2022I am Large, I Contain MultitudesYou can’t put me in a box. I am a multifaceted, complex, dynamic, wild and unruly. I contain multitudes. I can feel both the greatest joy...
Jun 17, 2021Our Bodies Know Exactly How to HealOur bodies know how to heal, but our minds get in the way sometimes. I recently had one of the most profound healing experiences of my...
May 28, 2021Empaths: Do We Take on People's Issues? And What to Do About ItAs empaths and sensitive types, do we actually "take on" other people's issues, or is there something else going on? I think the answer...
May 5, 20216 Steps for Healing Your Acute AnxietyIt was about 9 months ago that I experienced the most acute anxiety of my life. After months of burnout symptoms, I had a panic attack...
Apr 3, 2021Love is My TeacherLove is my teacher. She beckons me to continue to open. To not know. To surrender. To put to bed my endless strategies for generating...
Apr 1, 2021Listening to Your SoulWho am I? What do I really want? If I could contribute one thing to this world, what would it be? Why? These are the questions I have...
Nov 17, 2020Was this a Nervous Breakdown? A Spiritual Unraveling?This is a very vulnerable share about the last 2+ months of my life. Was it a nervous breakdown? A big spiritual unraveling & opening? I...