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Authenticity is the art and daily practice of being who you really are. For those of us with trauma or painful issues in our past, we may...

On May 10th, 2024, I gave birth to our little boy, Skyler. I had a super challenging pregnancy, and my birth had some challenges, but...

I consider myself to be a highly sensitive person. My sensitivities are part of my gifts, and I use them in my work with clients....

It was such a treat to be interviewed by my longtime friend, Christine Eartheart, in her podcast, The Thriving Relationships Show....

Authenticity is a muscle. It needs to be strengthened, used regularly, and stretched, or it starts to weaken. In our relationships, we...

The Hendricks Institute invited me to lead a 1-hour online class for their Big Leap Bridge Program. The class topic was: Anger is Your...

In this episode, Kimberly Ann Johnson and Juna Mustad discuss our relationship to anger, especially as people pleasers. While we are...

Today someone asked me, "Juna, how are you?" And my answer surprised me. I said, "Wow. I feel AMAZING. Like, the BEST I have felt in...

I had the honor of being interviewed by Mathew Blades, who has an inspiring podcast, Learn From People Who Lived It. He interviews people...

In this podcast, Juna Mustad and Shelby Leigh have a meaningful conversation about Anger. What is it? Where does it come from? And how...

Author and physician Gabor Mate said, “If you don’t allow your anger, you will always be working against it.” I appreciate that he is...

For some people, anger comes easily, perhaps too easily. These kinds of people are quick to erupt with anger, frustration, an explosive...

There are two very different kinds of anger: Adult-Self Anger (which is anger as a primary emotion) and Young-Self Anger (which is anger...

When your nervous system gets dysregulated, how do you discern whether these uncomfortable feelings are a premonition vs. your body...

9 Essential Tools for Navigating a Body-Soul Shutdown In August of 2020, in the heart of our global pandemic, I went through one of the...

Episode 32 of Shelby Leigh's Relationship as Medicine Podcast. I've known Shelby for years and it was so fun to be interviewed on her...

I remember the moment clearly. I was folding laundry and my friend came up to me in the laundry room and said, “How are you, Juna?”...

You can’t put me in a box. I am a multifaceted, complex, dynamic, wild and unruly. I contain multitudes. I can feel both the greatest joy...

You creep in like little, black, scurrying cockroaches that hijack my brain. You take over. And I lose myself to your compelling,...

I’ve been thinking a lot about how challenging it can be to take that first step in turning towards our stuff (aka. our shadow, sh*t,...

I was super honored to be interviewed by my dear friend, Justin Michael Williams, on The Kingdom (his podcast). Justin is a bright light...

Our bodies know how to heal, but our minds get in the way sometimes. I recently had one of the most profound healing experiences of my...

As a little girl, I remember being told, “Wow, you have such a BIG imagination.” I was encouraged to grow my wild and rich imagination...

Have you ever been asked a question that changed everything for you? I've always had a deep respect and fascination for the...