When Your Dysregulated Nervous System is a Premonition of What’s to Come
When your nervous system gets dysregulated, how do you discern whether these uncomfortable feelings are a premonition vs. your body...
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- May 26
A Holistic Approach to Anxiety, Panic Attacks, & Nervous System Dysregulation
9 Essential Tools for Navigating a Body-Soul Shutdown In August of 2020, in the heart of our global pandemic, I went through one of the...
- May 25
Titrating our way to Anger & Aliveness ~ Podcast Interview with Shelby Leigh & Juna Mustad
Episode 32 of Shelby Leigh's Relationship as Medicine Podcast. I've known Shelby for years and it was so fun to be interviewed on her...
- Apr 20
When Someone Speaks Truth & You Aren't Ready to Hear It
I remember the moment clearly. I was folding laundry and my friend came up to me in the laundry room and said, “How are you, Juna?”...
- Mar 19
I am Large, I Contain Multitudes
You can’t put me in a box. I am a multifaceted, complex, dynamic, wild and unruly. I contain multitudes. I can feel both the greatest joy...
- Feb 20
Fear Thoughts ~ A Poem
You creep in like little, black, scurrying cockroaches that hijack my brain. You take over. And I lose myself to your compelling,...
- Nov 3, 2021
The Art of Turning Towards Our Sh*t
I’ve been thinking a lot about how challenging it can be to take that first step in turning towards our stuff (aka. our shadow, sh*t,...
- Jun 17, 2021
Our Bodies Know Exactly How to Heal
Our bodies know how to heal, but our minds get in the way sometimes. I recently had one of the most profound healing experiences of my...
- Jun 8, 2021
The Intersection of Intuition & Imagination
As a little girl, I remember being told, “Wow, you have such a BIG imagination.” I was encouraged to grow my wild and rich imagination...
- May 31, 2021
The Most Powerful Questions for Uncovering Truth
Have you ever been asked a question that changed everything for you? I've always had a deep respect and fascination for the...
- May 28, 2021
Empaths: Do We Take on People's Issues? And What to Do About It
As empaths and sensitive types, do we actually "take on" other people's issues, or is there something else going on? I think the answer...
- May 5, 2021
6 Steps for Healing Your Acute Anxiety
It was about 9 months ago that I experienced the most acute anxiety of my life. After months of burnout symptoms, I had a panic attack...
- Apr 30, 2021
Intuition & the 3 Levels of Listening
It was during my coaching training, at CoActive Training Institute, that I first learned about the 3 Levels of Listening. I realized that...
- Apr 26, 2021
The Experiences that Led Me to Become an Intuitive Coach
Over the years, I've had numerous clients ask me about my journey of becoming an intuitive coach. In this video, I describe a few of the...
- Apr 3, 2021
Love is My Teacher
Love is my teacher. She beckons me to continue to open. To not know. To surrender. To put to bed my endless strategies for generating...
- Apr 1, 2021
Listening to Your Soul
Who am I? What do I really want? If I could contribute one thing to this world, what would it be? Why? These are the questions I have...
- Mar 22, 2021
Why, as an Intuitive, I Don't Talk about "Dark Beings"
Over the years, I've had several students in my intuition courses ask me about the "dark beings" thing-- why I don't often talk about...
- Nov 17, 2020
Was this a Nervous Breakdown? A Spiritual Unraveling?
This is a very vulnerable share about the last 2+ months of my life. Was it a nervous breakdown? A big spiritual unraveling & opening? I...
- Jul 3, 2020
The Upper Limit Problem: A New Way of Working with it
What is the Upper Limit Problem? All of us have a comfort zone - we all have a limit on how much positive or expansive stuff we feel...
- May 25, 2020
Double Arrowing: How we Compound our Pain with Shame
The Buddha told a parable that goes something like this: "If you get struck by an arrow, do you then shoot another arrow into yourself?"...
- May 16, 2020
COVID-19: Lingering Symptoms, a Dark Night of the Soul and Spiritual Awakenings
Over the last few months, by some mysterious coincidence, I have had a large number of clients contract Covid-19 (and some have had the...
- Apr 29, 2020
Your Creative Expression: Is it Soul Inspired or Ego-Motivated?
This is a topic near and dear to my heart... in large part because I played the game of ego-motivated creative expression for far too...
- Apr 13, 2020
Feeling Angry? Try Opening to the Emotions Underneath Your Anger
I've studied anger for years (and did a TedxTalk on the topic), and yet I still found myself feeling some gnarly anger over these last...
- Apr 6, 2020
Awakened Grief: We are in this Together
Taking a deep breath into my heart. I am feeling for and with all of those grieving right now - grieving the loss of a loved one,...