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Aug 11

Podcast Interview: Mindful Approach to Anger, Uncomfortable Feelings, & Boundaries

It was such a treat to be interviewed by my longtime friend, Christine Eartheart, in her podcast, The Thriving Relationships Show....

Jun 10

Leave Yourself or Leave the Relationship

Authenticity is a muscle. It needs to be strengthened, used regularly, and stretched, or it starts to weaken. In our relationships, we...

May 18

The Hendricks Institute Free Online Class: Anger is Your Ally

The Hendricks Institute invited me to lead a 1-hour online class for their Big Leap Bridge Program. The class topic was: Anger is Your...

Mar 5

Podcast Interview: The People Pleaser's Guide to Anger with Kimberly Ann Johnson

In this episode, Kimberly Ann Johnson and Juna Mustad discuss our relationship to anger, especially as people pleasers. While we are...

Feb 12

Honoring Our Creative Process: from Winter to Spring

Today someone asked me, "Juna, how are you?" And my answer surprised me. I said, "Wow. I feel AMAZING. Like, the BEST I have felt in...

Feb 11

Podcast Interview: Unpacking the Myths about Anger & its Role in our Lives

I had the honor of being interviewed by Mathew Blades, who has an inspiring podcast, Learn From People Who Lived It. He interviews people...

Feb 10

Podcast Interview with Shelby Leigh: People Pleasing & Anger

In this podcast, Juna Mustad and Shelby Leigh have a meaningful conversation about Anger. What is it? Where does it come from? And how...

Jan 27

If You Don't Allow Your Anger, You Will Always Be Working Against It

Author and physician Gabor Mate said, “If you don’t allow your anger, you will always be working against it.” I appreciate that he is...

Jan 24

Is it Hard for You to Feel & Express Your Anger? Here's Why...

For some people, anger comes easily, perhaps too easily. These kinds of people are quick to erupt with anger, frustration, an explosive...

Jan 22

The Two Main Kinds of Anger That No One is Talking About

There are two very different kinds of anger: Adult-Self Anger (which is anger as a primary emotion) and Young-Self Anger (which is anger...

Jul 27, 2022

When Your Dysregulated Nervous System is a Premonition of What’s to Come

When your nervous system gets dysregulated, how do you discern whether these uncomfortable feelings are a premonition vs. your body...

May 26, 2022

A Holistic Approach to Anxiety, Panic Attacks, & Nervous System Dysregulation

9 Essential Tools for Navigating a Body-Soul Shutdown In August of 2020, in the heart of our global pandemic, I went through one of the...

May 25, 2022

Titrating our way to Anger & Aliveness ~ Podcast Interview with Shelby Leigh & Juna Mustad

Episode 32 of Shelby Leigh's Relationship as Medicine Podcast. I've known Shelby for years and it was so fun to be interviewed on her...

Apr 20, 2022

When Someone Speaks Truth & You Aren't Ready to Hear It

I remember the moment clearly. I was folding laundry and my friend came up to me in the laundry room and said, “How are you, Juna?”...

Mar 19, 2022

I am Large, I Contain Multitudes

You can’t put me in a box. I am a multifaceted, complex, dynamic, wild and unruly. I contain multitudes. I can feel both the greatest joy...

Feb 20, 2022

Fear Thoughts ~ A Poem

You creep in like little, black, scurrying cockroaches that hijack my brain. You take over. And I lose myself to your compelling,...

Nov 3, 2021

The Art of Turning Towards Our Sh*t

I’ve been thinking a lot about how challenging it can be to take that first step in turning towards our stuff (aka. our shadow, sh*t,...

Aug 31, 2021

Interview: Spirit Guides with Justin Michael Williams on The Kingdom

I was super honored to be interviewed by my dear friend, Justin Michael Williams, on The Kingdom (his podcast). Justin is a bright light...

Jun 17, 2021

Our Bodies Know Exactly How to Heal

Our bodies know how to heal, but our minds get in the way sometimes. I recently had one of the most profound healing experiences of my...

Jun 8, 2021

The Intersection of Intuition & Imagination

As a little girl, I remember being told, “Wow, you have such a BIG imagination.” I was encouraged to grow my wild and rich imagination...

May 31, 2021

The Most Powerful Questions for Uncovering Truth

Have you ever been asked a question that changed everything for you? I've always had a deep respect and fascination for the...

May 28, 2021

Empaths: Do We Take on People's Issues? And What to Do About It

As empaths and sensitive types, do we actually "take on" other people's issues, or is there something else going on? I think the answer...

May 5, 2021

6 Steps for Healing Your Acute Anxiety

It was about 9 months ago that I experienced the most acute anxiety of my life. After months of burnout symptoms, I had a panic attack...

Apr 30, 2021

Intuition & the 3 Levels of Listening

It was during my coaching training, at CoActive Training Institute, that I first learned about the 3 Levels of Listening. I realized that...