Jun 10, 2023Leave Yourself or Leave the RelationshipAuthenticity is a muscle. It needs to be strengthened, used regularly, and stretched, or it starts to weaken. In our relationships, we...
Feb 12, 2023Honoring Our Creative Process: from Winter to SpringToday someone asked me, "Juna, how are you?" And my answer surprised me. I said, "Wow. I feel AMAZING. Like, the BEST I have felt in...
Jan 24, 2023Is it Hard for You to Feel & Express Your Anger? Here's Why...For some people, anger comes easily, perhaps too easily. These kinds of people are quick to erupt with anger, frustration, an explosive...
Jul 27, 2022When Your Dysregulated Nervous System is a Premonition of What’s to ComeWhen your nervous system gets dysregulated, how do you discern whether these uncomfortable feelings are a premonition vs. your body...
May 26, 2022A Holistic Approach to Anxiety, Panic Attacks, & Nervous System Dysregulation9 Essential Tools for Navigating a Body-Soul Shutdown In August of 2020, in the heart of our global pandemic, I went through one of the...
Apr 20, 2022When Someone Speaks Truth & You Aren't Ready to Hear ItI remember the moment clearly. I was folding laundry and my friend came up to me in the laundry room and said, “How are you, Juna?”...
Mar 19, 2022I am Large, I Contain MultitudesYou can’t put me in a box. I am a multifaceted, complex, dynamic, wild and unruly. I contain multitudes. I can feel both the greatest joy...
Feb 20, 2022Fear Thoughts ~ A PoemYou creep in like little, black, scurrying cockroaches that hijack my brain. You take over. And I lose myself to your compelling,...
Nov 3, 2021The Art of Turning Towards Our Sh*tI’ve been thinking a lot about how challenging it can be to take that first step in turning towards our stuff (aka. our shadow, sh*t,...