A Mindful Approach to
Anger & Your Boundaries
In 2019 I did a TedxTalk titled, Anger is Your Ally: A Mindful Approach to Anger, which has now been viewed almost 300,000 times.
Over the last 5 years, I have taught Mindful Anger courses at Universities and companies around the USA. And... this is the first time I am turning the wisdom from my TedxTalk into an online course.
I have a BIG passion for helping people turn towards their anger (aka. face their trampled boundaries, disowned power and their undigested pain) and supporting them to create a healthier and more empowering relationship with this highly stigmatized emotion.
Join me for a 4-week journey of cultivating mindful anger and healthy, solid boundaries. We will use mindfulness, neuroscience and embodiement practices. I bring a lot of playfulness, heart and soul to this work.
This course will be especially helpful for those of you who have tended to suppress your anger and have had weaker or flimsy boundaries ...like me.
Learn how to relate to your anger in a healthy, mindful way
Grow skills to navigate conflict with more ease
Learn how to hold solid & empowering boundaries
Discover what healthy anger actually looks like
Get a deeper sense of your full-body Yes's & No's
Learn how to listen to (instead of resist) your body's messages
Course details will be coming soon...
Anger is like a child, you don't want to let it drive the car,
and you certainly don't want to stuff it in the trunk either.
Mindful anger is about learning how to sit safely in the car
with your anger.
Develop Your Inner Knowing
5 Guided Meditations to Help you Strengthen your Intuition
This self-paced intuition course contains 5 guided meditations to support you in developing your inner knowing.
These 5 meditations are uniquely designed to access different parts of your intuition, so you can make decisions with greater ease, clarity and trust. Each guided meditation is about 10 minutes in length and the meditations are downloadable, so you can use them again and again to strengthen your intuitive muscles.
This course is only $59
A Mindful Approach to Anger
10 Guided Meditations on the UltraHuman App
I created a Mindful Anger series on the UltraHuman app. This is a series of 10 audio meditations and guided practices to help you create a healthier, more mindful and empowering relationship with your anger.
Get a 50% discount if you join the UltraHuman app using this discount code: JunaMustad