TEDxTalk- Anger is Your Ally: A Mindful Approach to Anger
- May 21, 2019
- 1 min read
Updated: Jan 28, 2023
How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage. In this pioneering talk, Juna Mustad reveals how neuroscience and mindfulness techniques can help us unlock the power of the world's most stigmatized emotion, anger.
Juna Mustad has been coaching leaders and visionaries for the last 13 years to develop emotional intelligence, create healthy relationships and embrace their full potential. She works with individuals, groups and companies globally to develop mindfulness tools, foster leadership skills, and enhance overall wellbeing. Juna is a coach, mindfulness facilitator, intuitive and Somatic Experiencing Practitioner. Through her work she offers an accessible, non-threatening approach to creating a healthy relationship with the world's most stigmatized emotion.
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Everyone gets angry, but sometimes it can feel overwhelming or out of control. Understanding your triggers and patterns is the first step to managing it better. A scientifically-backed anger test can give you valuable insights.