The Sacred Rage Dance - Online Class

https://www.youtube.com/watch?v=tqL0rSKS5OA

I was recently invited to teach a free online class for the Hendricks Community and The Foundation for Conscious Living (you can learn more about them below).

This replay is a guided movement practice to unlock the intelligence of anger and reconnect with your body’s truth.

What if your anger wasn’t a problem to fix, but a force to feel, move, and trust? In this playful yet powerful practice, we’ll step out of the mind and into the body—using movement, sound, and presence to meet anger as living energy. Through guided exploration, you’ll be invited to drop into sensation, give voice to what’s been held, and allow sacred roars, subtle impulses, and spontaneous movement to emerge. We’ll make space for all responses—freeze, flight, hesitation, intensity—honoring your nervous system’s wisdom. This is not performance, but permission. A safe and playful space to unlock body truth, reclaim aliveness, and discover the intelligence within your anger.

Here is a playlist that you might like for your practice:

Spotify: https://open.spotify.com/playlist/3c5... Apple Music:   / a-sacred-rage-dance-created-by-juna-mustad  

The Foundation for Conscious Living is a charitable organization committed to a global shift in our ability to effectively move out of the fear trance and to access choice, connection, and collaboration. https://foundationforconsciousliving.org​

The Hendricks Institute is an International Learning Center that teaches core skills for conscious living and conscious loving. Learn the How of Consciousness so you can take big leaps in life and love. https://hendricks.com