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In the past year, I have experienced two significant heartbreaks that rocked me to the core. And, much to my surprise, I not only...

Today I am exploring the idea of resistance, and I offer 5 Steps for Working with Resistance. I would love to hear some of your thoughts,...

How do we know if we are processing too much in our close relationships? Well... whenever I am trying to figure out if I am doing...

In this video you will learn about the Karpman Drama Triangle-- the victim, villain and hero archetypes. I find this to be an extremely...

(This interview was published on Kimberly Ann Johnson's podcast, Sex, Birth & Trauma) In this episode, Juna and Kimberly talk about...

This Article was Published HERE on Elephant Journal It is 3 a.m. and I can’t sleep because my belly is in knots over the election...

This Article was Published HERE on Elephant Journal My Journey through Anger: From Repression to Healthy Integration. I was a good girl....

This Article was Published HERE on Elephant Journal The ability to forgive is a sign of true compassion. Forgiveness is one of the most...

I have control issues. Yes, I said it. I have control issues. My partner has been away for over a month now and I am in the powerful...