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Jun 20, 2018

The Drama Triangle: Understanding our Inner Hero, Victim & Villain

In this video you will learn about the Karpman Drama Triangle-- the victim, villain and hero archetypes. I find this to be an extremely...

Dec 2, 2017

Podcast Interview on Anger, Boundaries & Intuition-- with Kimberly Ann Johnson and Juna Mustad

(This interview was published on Kimberly Ann Johnson's podcast, Sex, Birth & Trauma) In this episode, Juna and Kimberly talk about...

Nov 10, 2016

It's 3AM & I Can't Sleep: My 5-Step Roadmap Forward

This Article was Published HERE on Elephant Journal It is 3 a.m. and I can’t sleep because my belly is in knots over the election...

Aug 20, 2016

The Good Girl's Guide to Anger

This Article was Published HERE on Elephant Journal My Journey through Anger: From Repression to Healthy Integration. I was a good girl....

Jun 6, 2016

Negating the Allure of Premature Forgiveness

This Article was Published HERE on Elephant Journal The ability to forgive is a sign of true compassion. Forgiveness is one of the most...

Jan 7, 2016

Got Control Issues? Welcome to the Club

I have control issues. Yes, I said it. I have control issues. My partner has been away for over a month now and I am in the powerful...