Feb 11, 2023Podcast Interview: Unpacking the Myths about Anger & its Role in our LivesI had the honor of being interviewed by Mathew Blades, who has an inspiring podcast, Learn From People Who Lived It. He interviews people...
Jan 27, 2023If You Don't Allow Your Anger, You Will Always Be Working Against ItAuthor and physician Gabor Mate said, “If you don’t allow your anger, you will always be working against it.” I appreciate that he is...
Jan 24, 2023Is it Hard for You to Feel & Express Your Anger? Here's Why...For some people, anger comes easily, perhaps too easily. These kinds of people are quick to erupt with anger, frustration, an explosive...
Jan 22, 2023The Two Main Kinds of Anger That No One is Talking AboutThere are two very different kinds of anger: Adult-Self Anger (which is anger as a primary emotion) and Young-Self Anger (which is anger...
Jul 27, 2022When Your Dysregulated Nervous System is a Premonition of What’s to ComeWhen your nervous system gets dysregulated, how do you discern whether these uncomfortable feelings are a premonition vs. your body...
Apr 20, 2022When Someone Speaks Truth & You Aren't Ready to Hear ItI remember the moment clearly. I was folding laundry and my friend came up to me in the laundry room and said, “How are you, Juna?”...
Feb 20, 2022Fear Thoughts ~ A PoemYou creep in like little, black, scurrying cockroaches that hijack my brain. You take over. And I lose myself to your compelling,...
Nov 3, 2021The Art of Turning Towards Our Sh*tI’ve been thinking a lot about how challenging it can be to take that first step in turning towards our stuff (aka. our shadow, sh*t,...
Jun 17, 2021Our Bodies Know Exactly How to HealOur bodies know how to heal, but our minds get in the way sometimes. I recently had one of the most profound healing experiences of my...