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Nov 2, 2021
4 min

The Art of Turning Towards Our Sh*t

May 31, 2021
3 min

The Most Powerful Questions for Uncovering Truth

Apr 30, 2021
1 min

Intuition & the 3 Levels of Listening

Jul 3, 2020
2 min

The Upper Limit Problem: A New Way of Working with it

May 25, 2020
1 min

Double Arrowing: How we Compound our Pain with Shame

Apr 12, 2020
2 min

Feeling Angry? Try Opening to the Emotions Underneath Your Anger

Mar 30, 2020
1 min

3 Steps to Get Grounded & Self-Regulate in these Intense Times

May 20, 2019
1 min

TEDxTalk- Anger is Your Ally: A Mindful Approach to Anger

Jun 23, 2018
2 min

5 Steps for Working with Resistance

Jun 19, 2018
1 min

Am I Processing too much in my Relationships?