Aug 11, 2023Podcast Interview: Mindful Approach to Anger, Uncomfortable Feelings, & BoundariesIt was such a treat to be interviewed by my longtime friend, Christine Eartheart, in her podcast, The Thriving Relationships Show....
Feb 11, 2023Podcast Interview: Unpacking the Myths about Anger & its Role in our LivesI had the honor of being interviewed by Mathew Blades, who has an inspiring podcast, Learn From People Who Lived It. He interviews people...
Jan 27, 2023If You Don't Allow Your Anger, You Will Always Be Working Against ItAuthor and physician Gabor Mate said, “If you don’t allow your anger, you will always be working against it.” I appreciate that he is...
Jan 24, 2023Is it Hard for You to Feel & Express Your Anger? Here's Why...For some people, anger comes easily, perhaps too easily. These kinds of people are quick to erupt with anger, frustration, an explosive...
Jan 22, 2023The Two Main Kinds of Anger That No One is Talking AboutThere are two very different kinds of anger: Adult-Self Anger (which is anger as a primary emotion) and Young-Self Anger (which is anger...
May 25, 2022Titrating our way to Anger & Aliveness ~ Podcast Interview with Shelby Leigh & Juna MustadEpisode 32 of Shelby Leigh's Relationship as Medicine Podcast. I've known Shelby for years and it was so fun to be interviewed on her...
Jun 17, 2021Our Bodies Know Exactly How to HealOur bodies know how to heal, but our minds get in the way sometimes. I recently had one of the most profound healing experiences of my...
Apr 13, 2020Feeling Angry? Try Opening to the Emotions Underneath Your AngerI've studied anger for years (and did a TedxTalk on the topic), and yet I still found myself feeling some gnarly anger over these last...
May 21, 2019TEDxTalk- Anger is Your Ally: A Mindful Approach to AngerPublished HERE on TED.com (over 600,000 views) How do we create a healthier relationship with anger? Most of us either stuff our anger or...