Feb 20, 2022Fear Thoughts ~ A PoemYou creep in like little, black, scurrying cockroaches that hijack my brain. You take over. And I lose myself to your compelling,...
Nov 3, 2021The Art of Turning Towards Our Sh*tI’ve been thinking a lot about how challenging it can be to take that first step in turning towards our stuff (aka. our shadow, sh*t,...
Jun 8, 2021The Intersection of Intuition & ImaginationAs a little girl, I remember being told, “Wow, you have such a BIG imagination.” I was encouraged to grow my wild and rich imagination...
May 31, 2021The Most Powerful Questions for Uncovering TruthHave you ever been asked a question that changed everything for you? I've always had a deep respect and fascination for the...
May 5, 20216 Steps for Healing Your Acute AnxietyIt was about 9 months ago that I experienced the most acute anxiety of my life. After months of burnout symptoms, I had a panic attack...
Mar 31, 20203 Steps to Get Grounded & Self-Regulate in these Intense TimesAnyone else keep waking up thinking this is all a bad dream? Are any of you feeling clear, grounded one minute and then feeling anxious...
Mar 18, 20205 Tips for Empaths & Highly Sensitive People During the CoronavirusJust wanting to reach out and share a few tips and perspectives for us empathic and sensitive types during this time of fear, panic and...
Mar 15, 20206 Potent Ways to Better Manage Your Fear in a COVID-19 World Feeling the fear? I am. It woke me up at 5am this morning and I couldn't go back to sleep. My fear feels like a clenching fist in the...
Jul 7, 2018Creating a Healthy Relationship with AngerI have a rather odd passion and complex relationship with the world's most unsavory emotion, Anger. Ever since I was a little girl, I...