In this podcast, Juna Mustad and Shelby Leigh have a meaningful conversation about Anger. What is it? Where does it come from? And how can you learn to welcome and embrace anger to live a more expressed and authentic life with energy and clarity?
Check out the podcast interview here:
In this episode, we explore these questions:
Learning to welcome and embrace anger allows us to live a more expressed and authentic life with energy and clarity.
Why it's important to set boundaries around your feelings.
How safety plays a crucial role in not letting us get in touch with anger and express it.
How anger shows up in our bodies.
Benefits and tools for creating a greater relationship with anger.
Top 6 things that anger stuffers can do with their anger.
We hope there’s something you can take away and integrate from this episode!
So get ready—you're about to learn everything you ever wanted to know about how to deal with anger from someone who knows what she's talking about!
We all know that support is an essential part of the healing process of bodywork, and we are here to help you find a home in your mind, heart, body, and the present moment.
