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  • Writer's pictureJuna Mustad

Podcast Interview with Shelby Leigh: People Pleasing & Anger

In this podcast, Juna Mustad and Shelby Leigh have a meaningful conversation about Anger. What is it? Where does it come from? And how can you learn to welcome and embrace anger to live a more expressed and authentic life with energy and clarity?

Check out the podcast interview here:

In this episode, we explore these questions:

  • Learning to welcome and embrace anger allows us to live a more expressed and authentic life with energy and clarity.

  • Why it's important to set boundaries around your feelings.

  • How safety plays a crucial role in not letting us get in touch with anger and express it.

  • How anger shows up in our bodies.

  • Benefits and tools for creating a greater relationship with anger.

  • Top 6 things that anger stuffers can do with their anger.

  • We hope there’s something you can take away and integrate from this episode!

  • So get ready—you're about to learn everything you ever wanted to know about how to deal with anger from someone who knows what she's talking about!

  • We all know that support is an essential part of the healing process of bodywork, and we are here to help you find a home in your mind, heart, body, and the present moment.


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