Feb 10, 2023Podcast Interview with Shelby Leigh: People Pleasing & AngerIn this podcast, Juna Mustad and Shelby Leigh have a meaningful conversation about Anger. What is it? Where does it come from? And how...
Jun 17, 2021Our Bodies Know Exactly How to HealOur bodies know how to heal, but our minds get in the way sometimes. I recently had one of the most profound healing experiences of my...
May 5, 20216 Steps for Healing Your Acute AnxietyIt was about 9 months ago that I experienced the most acute anxiety of my life. After months of burnout symptoms, I had a panic attack...