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9 Essential Tools for Navigating a Body-Soul Shutdown In August of 2020, in the heart of our global pandemic, I went through one of the...

Episode 32 of Shelby Leigh's Relationship as Medicine Podcast. I've known Shelby for years and it was so fun to be interviewed on her...

I remember the moment clearly. I was folding laundry and my friend came up to me in the laundry room and said, “How are you, Juna?”...

You can’t put me in a box. I am a multifaceted, complex, dynamic, wild and unruly. I contain multitudes. I can feel both the greatest joy and the deepest grief at the same time. I can feel abundant and in total scarcity. Love and fear coexist in my heart 24/7. I want to make money AND I don’t give a sh*t about making money. I am so excited to finish writing my book AND every part of my being resists finishing my book. I got the vax AND no part of me trusts those money-hungry

You creep in like little, black, scurrying cockroaches that hijack my brain. You take over. And I lose myself to your compelling, adrenalized chatter. I lose my ground. I lose my trust. I lose my inner knowing. You are uninvited guests in the holy home of my body and Soul. Fear thoughts You are a plague of the mind spreading darkness, terror and mistrust. And, at the same time I know you are born from a part of me that desires ultimately to protect myself. You are the corrupt

I’ve been thinking a lot about how challenging it can be to take that first step in turning towards our stuff (aka. our shadow, sh*t,...

I was super honored to be interviewed by my dear friend, Justin Michael Williams, on The Kingdom (his podcast). Justin is a bright light...

Our bodies know how to heal, but our minds get in the way sometimes. I recently had one of the most profound healing experiences of my...

As a little girl, I remember being told, “Wow, you have such a BIG imagination.” I was encouraged to grow my wild and rich imagination...

Have you ever been asked a question that changed everything for you? I've always had a deep respect and fascination for the...

As empaths and sensitive types, do we actually "take on" other people's issues, or is there something else going on? I think the answer...

It was about 9 months ago that I experienced the most acute anxiety of my life. After months of burnout symptoms, I had a panic attack...

It was during my coaching training, at CoActive Training Institute, that I first learned about the 3 Levels of Listening. I realized that...

Over the years, I've had numerous clients ask me about my journey of becoming an intuitive coach. In this video, I describe a few of the...

Love is my teacher. She beckons me to continue to open. To not know. To surrender. To put to bed my endless strategies for generating...

Who am I? What do I really want? If I could contribute one thing to this world, what would it be? Why? These are the questions I have...

Over the years, I've had several students in my intuition courses ask me about the "dark beings" thing-- why I don't often talk about...

This is a very vulnerable share about the last 2+ months of my life. Was it a nervous breakdown? A big spiritual unraveling & opening? I...

What is the Upper Limit Problem? All of us have a comfort zone - we all have a limit on how much positive or expansive stuff we feel...

The Buddha told a parable that goes something like this: "If you get struck by an arrow, do you then shoot another arrow into yourself?"...

Over the last few months, by some mysterious coincidence, I have had a large number of clients contract Covid-19 (and some have had the...

This is a topic near and dear to my heart... in large part because I played the game of ego-motivated creative expression for far too...

I've studied anger for years (and did a TedxTalk on the topic), and yet I still found myself feeling some gnarly anger over these last...

Taking a deep breath into my heart. I am feeling for and with all of those grieving right now - grieving the loss of a loved one,...