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You creep in like little, black, scurrying cockroaches that hijack my brain. You take over. And I lose myself to your compelling,...

I’ve been thinking a lot about how challenging it can be to take that first step in turning towards our stuff (aka. our shadow, sh*t,...

I was super honored to be interviewed by my dear friend, Justin Michael Williams, on The Kingdom (his podcast). Justin is a bright light...

Our bodies know how to heal, but our minds get in the way sometimes. I recently had one of the most profound healing experiences of my...

As a little girl, I remember being told, “Wow, you have such a BIG imagination.” I was encouraged to grow my wild and rich imagination...

Have you ever been asked a question that changed everything for you? I've always had a deep respect and fascination for the...

As empaths and sensitive types, do we actually "take on" other people's issues, or is there something else going on? I think the answer...

It was about 9 months ago that I experienced the most acute anxiety of my life. After months of burnout symptoms, I had a panic attack...

It was during my coaching training, at CoActive Training Institute, that I first learned about the 3 Levels of Listening. I realized that...

Over the years, I've had numerous clients ask me about my journey of becoming an intuitive coach. In this video, I describe a few of the...

Love is my teacher. She beckons me to continue to open. To not know. To surrender. To put to bed my endless strategies for generating...

Who am I? What do I really want? If I could contribute one thing to this world, what would it be? Why? These are the questions I have...

Over the years, I've had several students in my intuition courses ask me about the "dark beings" thing-- why I don't often talk about...

This is a very vulnerable share about the last 2+ months of my life. Was it a nervous breakdown? A big spiritual unraveling & opening? I...

What is the Upper Limit Problem? All of us have a comfort zone - we all have a limit on how much positive or expansive stuff we feel...

The Buddha told a parable that goes something like this: "If you get struck by an arrow, do you then shoot another arrow into yourself?"...

Over the last few months, by some mysterious coincidence, I have had a large number of clients contract Covid-19 (and some have had the...

This is a topic near and dear to my heart... in large part because I played the game of ego-motivated creative expression for far too...

I've studied anger for years (and did a TedxTalk on the topic), and yet I still found myself feeling some gnarly anger over these last...

Taking a deep breath into my heart. I am feeling for and with all of those grieving right now - grieving the loss of a loved one,...

Anyone else keep waking up thinking this is all a bad dream? Are any of you feeling clear, grounded one minute and then feeling anxious...

Just wanting to reach out and share a few tips and perspectives for us empathic and sensitive types during this time of fear, panic and...

Feeling the fear? I am. It woke me up at 5am this morning and I couldn't go back to sleep. My fear feels like a clenching fist in the...

​We all have a gut sense. We all have an inner knowing. But how do we develop it? As a practicing intuitive, here are some of the core...