Double Arrowing: How we Compound our Pain with Shame
The Buddha told a parable that goes something like this: "If you get struck by an arrow, do you then shoot another arrow into yourself?"...
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- May 16, 2020
COVID-19: Lingering Symptoms, a Dark Night of the Soul and Spiritual Awakenings
Over the last few months, by some mysterious coincidence, I have had a large number of clients contract Covid-19 (and some have had the...
- Apr 29, 2020
Your Creative Expression: Is it Soul Inspired or Ego-Motivated?
This is a topic near and dear to my heart... in large part because I played the game of ego-motivated creative expression for far too...
- Apr 13, 2020
Feeling Angry? Try Opening to the Emotions Underneath Your Anger
I've studied anger for years (and did a TedxTalk on the topic), and yet I still found myself feeling some gnarly anger over these last...
- Apr 6, 2020
Awakened Grief: We are in this Together
Taking a deep breath into my heart. I am feeling for and with all of those grieving right now - grieving the loss of a loved one,...
- Mar 31, 2020
3 Steps to Get Grounded & Self-Regulate in these Intense Times
Anyone else keep waking up thinking this is all a bad dream? Are any of you feeling clear, grounded one minute and then feeling anxious...
- Mar 18, 2020
5 Tips for Empaths & Highly Sensitive People During the Coronavirus
Just wanting to reach out and share a few tips and perspectives for us empathic and sensitive types during this time of fear, panic and...
- Mar 15, 2020
6 Potent Ways to Better Manage Your Fear in a COVID-19 World
Feeling the fear? I am. It woke me up at 5am this morning and I couldn't go back to sleep. My fear feels like a clenching fist in the...
- Jan 8, 2020
The 4 Key Steps to Growing Your Intuition
We all have a gut sense. We all have an inner knowing. But how do we develop it? As a practicing intuitive, here are some of the core...
- Oct 8, 2019
The 5 Most Common Misconceptions about Using Intuition & Working with Intuitives
Most of us have certain beliefs about what intuition is and what it means to work with an intuitive (aka. psychic). Well, put frankly,...
- May 21, 2019
TEDxTalk- Anger is Your Ally: A Mindful Approach to Anger
Published HERE on TED.com (over 600,000 views) How do we create a healthier relationship with anger? Most of us either stuff our anger or...
- Mar 13, 2019
These 2 Emotional Intelligence Tools are Key to any Team's Success
Do you notice yourself wanting to avoid uncomfortable team dynamics or difficult conversations? You are not alone. Working on a team can...
- Sep 15, 2018
What is Intuition?
What is Intuition? How do we grow our inner knowing? Sharing a little bit here about my journey with one of my favorite topics--...
- Sep 1, 2018
Podcast Interview on Anger + Boundaries, with Juna Mustad & Andrea Scher
(This interview was published on Andrea Scher's podcast, The Creative Superheroes Podcast) To listen to this podcast, visit this link...
- Jul 7, 2018
Creating a Healthy Relationship with Anger
I have a rather odd passion and complex relationship with the world's most unsavory emotion, Anger. Ever since I was a little girl, I...
- Jun 24, 2018
Heartbreak Happens, and it Sucks. But we Survive it.
In the past year, I have experienced two significant heartbreaks that rocked me to the core. And, much to my surprise, I not only...
- Jun 23, 2018
5 Steps for Working with Resistance
Today I am exploring the idea of resistance, and I offer 5 Steps for Working with Resistance. I would love to hear some of your thoughts,...
- Jun 20, 2018
Am I Processing too much in my Relationships?
How do we know if we are processing too much in our close relationships? Well... whenever I am trying to figure out if I am doing...
- Jun 20, 2018
The Drama Triangle: Understanding our Inner Hero, Victim & Villain
In this video you will learn about the Karpman Drama Triangle-- the victim, villain and hero archetypes. I find this to be an extremely...
- Dec 2, 2017
Podcast Interview on Anger, Boundaries & Intuition-- with Kimberly Ann Johnson and Juna Mustad
(This interview was published on Kimberly Ann Johnson's podcast, Sex, Birth & Trauma) In this episode, Juna and Kimberly talk about...
- Nov 10, 2016
It's 3AM & I Can't Sleep: My 5-Step Roadmap Forward
This Article was Published HERE on Elephant Journal It is 3 a.m. and I can’t sleep because my belly is in knots over the election...
- Aug 20, 2016
The Good Girl's Guide to Anger
This Article was Published HERE on Elephant Journal My Journey through Anger: From Repression to Healthy Integration. I was a good girl....
- Jun 6, 2016
Negating the Allure of Premature Forgiveness
This Article was Published HERE on Elephant Journal The ability to forgive is a sign of true compassion. Forgiveness is one of the most...
- Jan 7, 2016
Got Control Issues? Welcome to the Club
I have control issues. Yes, I said it. I have control issues. My partner has been away for over a month now and I am in the powerful...
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