Feb 12, 2023Honoring Our Creative Process: from Winter to SpringToday someone asked me, "Juna, how are you?" And my answer surprised me. I said, "Wow. I feel AMAZING. Like, the BEST I have felt in...
Feb 11, 2023Podcast Interview: Unpacking the Myths about Anger & its Role in our LivesI had the honor of being interviewed by Mathew Blades, who has an inspiring podcast, Learn From People Who Lived It. He interviews people...
May 26, 2022A Holistic Approach to Anxiety, Panic Attacks, & Nervous System Dysregulation9 Essential Tools for Navigating a Body-Soul Shutdown In August of 2020, in the heart of our global pandemic, I went through one of the...
Nov 3, 2021The Art of Turning Towards Our Sh*tI’ve been thinking a lot about how challenging it can be to take that first step in turning towards our stuff (aka. our shadow, sh*t,...
Aug 31, 2021Interview: Spirit Guides with Justin Michael Williams on The KingdomI was super honored to be interviewed by my dear friend, Justin Michael Williams, on The Kingdom (his podcast). Justin is a bright light...
Jun 17, 2021Our Bodies Know Exactly How to HealOur bodies know how to heal, but our minds get in the way sometimes. I recently had one of the most profound healing experiences of my...
May 5, 20216 Steps for Healing Your Acute AnxietyIt was about 9 months ago that I experienced the most acute anxiety of my life. After months of burnout symptoms, I had a panic attack...
May 16, 2020COVID-19: Lingering Symptoms, a Dark Night of the Soul and Spiritual AwakeningsOver the last few months, by some mysterious coincidence, I have had a large number of clients contract Covid-19 (and some have had the...
Sep 1, 2018Podcast Interview on Anger + Boundaries, with Juna Mustad & Andrea Scher(This interview was published on Andrea Scher's podcast, The Creative Superheroes Podcast) To listen to this podcast, visit this link...