Jun 10, 2023Leave Yourself or Leave the RelationshipAuthenticity is a muscle. It needs to be strengthened, used regularly, and stretched, or it starts to weaken. In our relationships, we...
Feb 11, 2023Podcast Interview: Unpacking the Myths about Anger & its Role in our LivesI had the honor of being interviewed by Mathew Blades, who has an inspiring podcast, Learn From People Who Lived It. He interviews people...
Jan 27, 2023If You Don't Allow Your Anger, You Will Always Be Working Against ItAuthor and physician Gabor Mate said, “If you don’t allow your anger, you will always be working against it.” I appreciate that he is...
Apr 20, 2022When Someone Speaks Truth & You Aren't Ready to Hear ItI remember the moment clearly. I was folding laundry and my friend came up to me in the laundry room and said, “How are you, Juna?”...
Nov 3, 2021The Art of Turning Towards Our Sh*tI’ve been thinking a lot about how challenging it can be to take that first step in turning towards our stuff (aka. our shadow, sh*t,...
Jun 17, 2021Our Bodies Know Exactly How to HealOur bodies know how to heal, but our minds get in the way sometimes. I recently had one of the most profound healing experiences of my...
May 31, 2021The Most Powerful Questions for Uncovering TruthHave you ever been asked a question that changed everything for you? I've always had a deep respect and fascination for the...
Apr 6, 2020Awakened Grief: We are in this TogetherTaking a deep breath into my heart. I am feeling for and with all of those grieving right now - grieving the loss of a loved one,...
Nov 10, 2016It's 3AM & I Can't Sleep: My 5-Step Roadmap ForwardThis Article was Published HERE on Elephant Journal It is 3 a.m. and I can’t sleep because my belly is in knots over the election...