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Have you been feeling stuck?
Are you looking for powerful tools to help you move forward with clarity? Do you want to create a life that is aligned with who you truly are? Do you desire to fully trust yourself & develop your intuition? I am a Life and Relationship coach, an Intuitive, and a Somatic Experiencing Practitioner focused on helping you create healthy relationships, expand your emotional awareness, and embrace your full potential. I laser into the heart of any issue you bring to our sessions, and utilize powerful practices to support you in creating a life that is aligned with who you truly are. My sessions skillfully weave the coaching techniques of the Hendricks Institute and Coaches Training Institute, with Somatic Experiencing and my gift for intuition. I have the unique ability to make personal growth not only sustainable, but deeply enriching, rewarding, and fun. |
I have been offering intuitive and coaching sessions for over 13 years. In addition to my private coaching practice, I also work with organizations and companies around the world as an executive coach, trainer and group facilitator. I support leaders in cultivating emotional intelligence, leadership skills, and mindfulness tools.
Sign up HERE for a free 30-minute introductory session
Join my mailing list HERE to receive my monthly newsletter where I explore topics such as
Emotional Intelligence, Mindfulness & Developing your Intuition
Join my mailing list HERE to receive my monthly newsletter where I explore topics such as
Emotional Intelligence, Mindfulness & Developing your Intuition
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Check out my recent TedxTalk...
Anger Is Your ALLy: A Mindful Approach to Anger
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Which emotions do you tend to avoid most? Fear? Anger? Sadness? In this TedxTalk, I explore our relationship with anger. Most of us either stuff our anger or we suddenly find ourselves erupting in rage. Having spent most of my life as a professional "good girl" and therefore, an anger-stuffer, I experienced firsthand what happens when we don't have a healthy relationship with our anger and boundaries.
In this TedxTalk, I reveal how neuroscience and mindfulness techniques can help us unlock the healing and transformative power of the world's most stigmatized emotion, anger. |
I was also recently featured as 1 of 11 teachers in The Great Courses online class...
The Great Courses: Masters of Mindfulness
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In Masters of Mindfulness: Transforming Your Mind and Body, I am featured as 1 of 11 presenters alongside Rick Hanson, Shauna Shapiro, Dan Siegel, Amishi Jha, Dacher Keltner and more. In this course, we discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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