Anger is Your Ally
The People Pleaser's Guide to Anger
For the Fawners, People Pleasers, & Anger-Stuffers Who Are Ready to Come Home to Themselves
Next Course Begins
October 4th, 2026
Do you struggle with holding boundaries?
Do you consistently avoid conflict?
Does anger scare you?
Do you stuff your anger for so long that it finally explodes, and then feel terrible about it?
Do you find it challenging to understand your body’s messages?
Do you find yourself saying yes when every part of you means no?
If any of that sounds familiar, you're in the right place.
Join me on a 6-week journey of cultivating a healthier relationship with your anger, boundaries, and innate power.
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As a recovering people pleaser, I know firsthand that holding boundaries, speaking my truth, and expressing my anger are my inner people pleaser's kryptonite.
It is the one thing fawners and people pleasers don't do.
We need skills, support, and someone who genuinely gets it to help us access our true voice, hold our boundaries, and find our anger before it finds us sideways.
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For 13 years, I've been guiding people to turn toward their anger. Guiding them to face their trampled boundaries, disowned power, and undigested pain. Helping them build a healthier relationship with themselves and this deeply stigmatized emotion. I've led anger courses at universities, companies, and festivals around the world, including Burning Man and Bali Spirit Festival.
In 2019, I did a TEDx Talk titled Anger is Your Ally: A Mindful Approach to Anger. It now has over 800,000 views.
I have taken the wisdom from my TEDx Talk and transformed it into an online course.
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Flow of the Course
The course is designed to take you gently (but powerfully) step by step, deeper into your relationship with your anger, your boundaries, and your true power.
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Each week includes a 90-minute live Zoom call with a mix of somatic practices, group discussion, and tools you can take home.
Your 6-Week Journey
Week 1: Meeting Your Anger: Friend, Protector, & Ally
Week 2: Seeing & Supporting Your Inner People Pleaser
Week 3: Your Bold, Beautiful, Badass Boundaries
Week 4: Unleashing Your Authentic Voice
Week 5: Embodying Anger: Healing, Trauma Resolution, & Integration
Week 6: Embracing Your Power: Fully Alive & Fully Yourself
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Anger is like a child. You don't want to let it drive the car, but you certainly don't want to stuff it in the trunk either.
Having tools that support you in "unblending" from your anger, enables you stay in the driver's seat, but allows anger to sit safely INSIDE the car with you.
Feeling Excited to Join, but a Little Nervous Too?
It's natural if you feel nervous about signing up for this course. Even if your gut tells you it might be good for you, your inner people pleaser is probably terrified by the idea. ;)
I've been there. I get it.
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I avoided doing ANYTHING like this for years.
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You won't be forced to do anything you don't want to do. True healing and growth can only happen when we feel supported, loved, and safe. You can go entirely at your own pace — even join and decide later that you'd rather watch the recordings on your own timing. All materials are yours to watch and download for a full year.
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One important thing: if there's significant trauma in your history, I strongly recommend working alongside a skilled therapist or Somatic Experiencing Practitioner during this course. This work is deep. And it's not a replacement for trauma therapy.​
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What you can gain from this course:
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Move through conflict without abandoning yourself
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Learn how to identify your solid, beautiful, badass boundaries
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Discover what healthy anger actually looks & feels like
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Get a deeper sense of your full-body Yes's & No's
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Learn how to honor your body's messages
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Use mindfulness to be with your anger, without muting it or losing its power
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Experience how your fully owned No opens you to your full-body Yes
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Access your authentic voice & your divine inner roar
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Learn tools to communicate your boundaries effectively
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Deepen with other like-minded (and like-hearted) individuals
What's Included:
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6 Live Video Sessions
Six 90-minute live Zoom calls, fully recorded and downloadable on Thinkific for a full year. Including worksheets and slides from each session.
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12 Guided Practices + Weekly Tools
Practices, meditations, and tools to support your relationship with anger, boundaries, and your authentic voice. Available to download and keep forever.
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6 Expert Interviews
The interviews are with incredibly wise, skilled, heart-full humans who will share their personal expertise, insights, struggles, and practices for building healthier relationships with conflict, anger, awakening your voice, and boundaries.
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A Rich Mix of Approaches
We'll draw from mindfulness, Somatic Experiencing, Internal Family Systems, Body-Intuition, Authentic Relating, movement, play, and a sprinkle of neuroscience throughout.
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Private Facebook Group
For those of you on FB, this will be an opportunity to ask questions, share ideas, and stay connected throughout the week.​
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The Course will have six 90-minute live Zoom video calls on the following Sundays from 5:30pm - 7pm Pacific Standard Time / 8:30pm - 10pm Eastern Standard Time.
Find your time zone for October classes HERE and November Classes HERE (Please note that November 2 is when daylight saving time ends).
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1. October 4
2. October 11
3. October 18
4. October 25
5. November 1
6. November 8
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Course Begins Sunday,
October 4th, 2026!
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Still have questions? I'd love to hear from you.
Connect with me HERE
About Juna
I'm a coach, mindfulness facilitator, and Somatic Experiencing Practitioner with 15 years of experience helping people develop emotional intelligence, find their voice, and build lives they actually want.​
Growing up, my father had a big temper. His anger terrified the sh*t out of me. As a child, I learned to become a people pleaser to keep the peace in my household. I remember being praised and rewarded for being a good girl.
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However, my people pleaser ways (aka my lack of boundaries and inability to speak my truth) came to a head in my late 20s when I entered a relationship with a man who turned out to be highly manipulative and psychologically abusive (yep, a covert narcissist).
Towards the end of that 4-year relationship, I finally couldn't stuff my anger any longer. Much to my surprise, my anger stepped forward as a fierce inner ally to help me exit that relationship and support me in growing a healthy relationship with my voice and boundaries.
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I have had the honor of working with hundreds of clients all over the world, leading workshops on Mindful Anger, Shadow Work, Developing Intuition, & more. In 2019, I did a TEDx Talk titled Anger is Your Ally: A Mindful Approach to Anger (which currently has over 800,000 views). And I am in the process of writing a book, The Good Girl's Guide to Anger.
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I'd love for you to join The People Pleaser's Guide to Anger. This course will be full of heart, soul, authenticity, roar, and playfulness!
Juna Mustad, SEP
Coach, Intuitive, & Somatic Experiencing Practitioner
Check out my TedxTalk...
Anger is Your Ally: A Mindful Approach to Anger
​Most of us either stuff our anger or we find ourselves erupting in rage. Having spent most of my life as a professional "good girl" and therefore an anger-stuffer, I experienced firsthand what happens when we don't have a healthy relationship with our anger and boundaries.
In this TEDx Talk, I reveal how neuroscience and mindfulness can help us unlock the healing and transformative power of the world's most stigmatized emotion, anger.
My TEDx Talk has over 800,000 views!
"I recommend The People Pleaser's Guide to Anger to anyone feeling the need for greater ease and less upset when it comes to holding personal boundaries. Get ready to stretch what you think is possible and connect with yourself in honest and earnest new ways! I am so thankful for everything learned here!"
Lea C.
"This course was some of the best money I have ever spent. I really appreciated how much effort Juna had clearly put into the preparation for the course. I loved the live aspect. I really related to the comments and questions from the other participants on the Zooms and in the Facebook group. I'm glad we also have access to work on it more on our own after it ended. I have been taking Somatic Experiencing courses for a couple of years, but I was still struggling around fawn responses. I really needed to go deeper into this topic, and the course was just what I needed."
T.M.
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"One of my favorite things about Juna’s course was the surprising insights I gained about myself. This course has helped me so much in my daily life. Although online classes are not my favorite, Juna creates such a lovely atmosphere that I looked forward to every class and am grateful for the recordings when I couldn't attend. I highly recommend this course!"
K.S.