Jun 10, 2023Leave Yourself or Leave the RelationshipAuthenticity is a muscle. It needs to be strengthened, used regularly, and stretched, or it starts to weaken. In our relationships, we...
Nov 3, 2021The Art of Turning Towards Our Sh*tI’ve been thinking a lot about how challenging it can be to take that first step in turning towards our stuff (aka. our shadow, sh*t,...
May 31, 2021The Most Powerful Questions for Uncovering TruthHave you ever been asked a question that changed everything for you? I've always had a deep respect and fascination for the...
Jun 23, 20185 Steps for Working with ResistanceToday I am exploring the idea of resistance, and I offer 5 Steps for Working with Resistance. I would love to hear some of your thoughts,...
Jun 20, 2018Am I Processing too much in my Relationships?How do we know if we are processing too much in our close relationships? Well... whenever I am trying to figure out if I am doing...
Jan 7, 2016Got Control Issues? Welcome to the ClubI have control issues. Yes, I said it. I have control issues. My partner has been away for over a month now and I am in the powerful...