Feb 20, 2022Fear Thoughts ~ A PoemYou creep in like little, black, scurrying cockroaches that hijack my brain. You take over. And I lose myself to your compelling,...
Nov 3, 2021The Art of Turning Towards Our Sh*tI’ve been thinking a lot about how challenging it can be to take that first step in turning towards our stuff (aka. our shadow, sh*t,...
May 25, 2020Double Arrowing: How we Compound our Pain with ShameThe Buddha told a parable that goes something like this: "If you get struck by an arrow, do you then shoot another arrow into yourself?"...
Apr 13, 2020Feeling Angry? Try Opening to the Emotions Underneath Your AngerI've studied anger for years (and did a TedxTalk on the topic), and yet I still found myself feeling some gnarly anger over these last...
Jun 23, 20185 Steps for Working with ResistanceToday I am exploring the idea of resistance, and I offer 5 Steps for Working with Resistance. I would love to hear some of your thoughts,...