Jan 27, 2023If You Don't Allow Your Anger, You Will Always Be Working Against ItAuthor and physician Gabor Mate said, “If you don’t allow your anger, you will always be working against it.” I appreciate that he is...
Jan 22, 2023The Two Main Kinds of Anger That No One is Talking AboutThere are two very different kinds of anger: Adult-Self Anger (which is anger as a primary emotion) and Young-Self Anger (which is anger...
Mar 19, 2022I am Large, I Contain MultitudesYou can’t put me in a box. I am a multifaceted, complex, dynamic, wild and unruly. I contain multitudes. I can feel both the greatest joy...
Feb 20, 2022Fear Thoughts ~ A PoemYou creep in like little, black, scurrying cockroaches that hijack my brain. You take over. And I lose myself to your compelling,...
Nov 3, 2021The Art of Turning Towards Our Sh*tI’ve been thinking a lot about how challenging it can be to take that first step in turning towards our stuff (aka. our shadow, sh*t,...
May 16, 2020COVID-19: Lingering Symptoms, a Dark Night of the Soul and Spiritual AwakeningsOver the last few months, by some mysterious coincidence, I have had a large number of clients contract Covid-19 (and some have had the...