Jan 24, 2023Is it Hard for You to Feel & Express Your Anger? Here's Why...For some people, anger comes easily, perhaps too easily. These kinds of people are quick to erupt with anger, frustration, an explosive...
May 26, 2022A Holistic Approach to Anxiety, Panic Attacks, & Nervous System Dysregulation9 Essential Tools for Navigating a Body-Soul Shutdown In August of 2020, in the heart of our global pandemic, I went through one of the...
Mar 31, 20203 Steps to Get Grounded & Self-Regulate in these Intense TimesAnyone else keep waking up thinking this is all a bad dream? Are any of you feeling clear, grounded one minute and then feeling anxious...