May 26, 2022A Holistic Approach to Anxiety, Panic Attacks, & Nervous System Dysregulation9 Essential Tools for Navigating a Body-Soul Shutdown In August of 2020, in the heart of our global pandemic, I went through one of the...
May 5, 20216 Steps for Healing Your Acute AnxietyIt was about 9 months ago that I experienced the most acute anxiety of my life. After months of burnout symptoms, I had a panic attack...